Mental Health and Well-Being
D Judith Griffiths is an experienced Registered Psychologist and supports adults who are experiencing mental and emotional challenges.
Judith supports adults (16 years+) who are experiencing mental and emotional challenges that may be related to stress, anxiety, depression, trauma or pain.
I work using techniques from
- Cognitive Behavioural Therapy (CBT)
- Acceptance Commitment Therapy (ACT)
- Narrative Therapy
- Dialectical Behavioral Therapy (DBT)
- Solution Focussed Therapy
- Cognitive Processing Therapy for Trauma (CPT-T)
- Positive Psychology
I tailor the treatment plan to the individual because we are all individuals and I don’t believe that one size fits all.
I am empathic, practical and pragmatic and works with my clients in partnership to achieve their goals and help them to feel better and cope with life’s challenges. I see clients both face to face and telehealth.
Please click here to book an in person appointment with Judith at Underwood or Mt Gravatt East in Brisbane or for a telehealth appointment with Judith from anywhere in Queensland.
